Winter Community Wellness

Polar Pedalers

Discover the joy of group bike rides this winter! Ride includes a 60-90 minute group ride. Rides are suitable for beginners with multiple stops for breaks, and pace will be adjusted so everyone can talk comfortably while riding. Please dress appropriately for winter weather.

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Join our walking club and explore Milwaukee with us this winter! Each week you will start at the location listed, walk approximately 3 miles, and end back at the start. Saturday walks may include historical highlights or brief pauses on the route. Please dress appropriately to enjoy an outdoor walk.

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Join the Lindsay Heights neighborhood for an indoor walk in the basement at North Division! Work up a sweat walking while meeting new people. Each week walk up to one hour in the hallways in a group setting. Attendance at every walk is not required. Please wear appropriate shoes for an indoor walk.

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Nordic Walking uses poles to enhance your walking experience. A technique similar to cross-country skiing & power walking, Nordic Walking is a total body workout. Class is geared towards beginners, poles are provided. Led by Alisa, Certified Nordic Walking Instructor.

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Functional fitness is strength training that prepares the body for daily activities. This class helps you real life bending, twisting, lifting, pushing, pulling & squatting. Suitable for all fitness levels, must be able to get down on the ground & up, unassisted. Bring your own exercise mat & water.

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Step up your fitness game! This high-energy class combines step aerobics with hip-hop music for a fun, full body cardio workout. Bring your energy!

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Motown Moves is a dynamic recreation program designed for Motown music lovers to activate their wellness through movement. Groove to classic Motown hits while improving fitness and having fun in a supportive, community-focused environment. All levels welcome!

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Join us and learn the art of crafting your own delicious, probiotic-rich beverage! This hands-on workshop covers everything from selecting ingredients to mastering the fermentation process. Perfect for beginners and enthusiasts alike. Walk away with your own brew and the skills to continue at home!

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This program teaches cancer survivors & caregivers healthy lifestyle with nutrition, cooking demos, and exercise. Class meets twice a week and consists of nutrition & healthy lifestyle education, healthy cooking demos, and physical activity. Led by Leonard Wilson, Divine Intervention Fitness.

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This lifestyle program is designed to help cancer survivors (anyone diagnosed, treated or living with cancer) gain the mindset needed to get stronger, eat better and have a better quality of life. The program includes exercise sessions led by a certified coach, cooking demonstrations, and information on forming new habits.

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Build muscle, get fit, and learn to cook to help prevent cancer and other health problems! Total Wellness teaches easy ways to live a healthy lifestyle. The first weekly class includes health/nutrition education and a fitness class. The second weekly class is a group fitness class. Total Wellness is for all levels.

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This six-week series supports women navigating the shifts of perimenopause through yoga, breathwork, meditation, and psychoeducation. Open to women ages 40-55 and those in medical menopause, it offers tools to ease symptoms, restore balance, and reconnect with vitality. Please bring a yoga mat.

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This Women’s Self Defense Class offers a comprehensive course that begins with awareness, prevention, risk reduction and risk avoidance, while progressing on to the basics of hands-on defense training. The instructor will help you prepare yourself, have a plan, and build confidence throughout this series!

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This class is in partnership with SheWolf MKE to bring boxing and strength training to women ages 12 and up. Learn the basics of boxing and self-defense while also getting a guided weightlifting session. The instructor will be able to scale up or down the program to meet individual’s needs.

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This invigorating and upbeat flow yoga class will combine breath work and movement of the body. Black lights, glow sticks and a lively playlist will help set the mood! Join the party and Glow with the Flow! Bring your own exercise mat or purchase at site for $10.

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Unwind and restore in this relaxing deep stretch class. Move through gentle poses to release tension, improve flexibility, and calm the mind. Perfect for all levels seeking balance and renewal.

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The focus of this class is not to stretch or strengthen. Instead, we will be using props to support the body in passive poses. The aim is to promote deep relaxation rather than physical exertion. This class is appropriate for all skill levels.

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Release some stress in your life with the calming ritual of yoga. Yoga is a lifestyle incorporating natural exercise, diet, proper breathing, relaxation, and meditation. Wear comfortable clothing. Individuals with medical conditions should be cleared by a physician prior to participation.

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