Women's Wellness

Celebrate Women's Health Month with Milwaukee Recreation's Women's Wellness Event!

Join us for a day of education and activities surrounding women's health and wellness. Participate in guided journaling, yoga, and zumba, connect with community vendors, and hear from our women-only wellness panel! Welcome bags and giveaway prizes will also be available.

This is a free, drop-in event. Registration is not required. Please bring your own mat.

Event Information

• Date: Saturday, May 18
• Time: 10 a.m. - 3 p.m.
• Where: OASIS Community Center (2414 W. Mitchell St.)
• Parking: Street parking available around the community center.

Event Lineup

Guided Journaling: 10:15 a.m.

Kickstart your morning with introspection through a guided 15-minute journaling session. You will have the time to reflect on your thoughts, emotions, and intentions to set a positive tone for the day ahead!

Gentle Yoga Flow: 10:30 a.m.

Join us for a rejuvenating hour of gentle yoga, designed to nourish your body, mind, and spirit. Connect with your breath as you move through gentle stretches and poses to help promote relaxation, flexibility, and inner peace.

Sound Bath: 11:30 a.m.

Immerse yourself in the soothing sounds of crystal bowls and chimes during this deeply relaxing sound bath. The healing vibrations will help wash away tension and stress, leaving you feeling balanced, harmonized, and renewed.

Panel: 12:30 p.m.

Engage in a empowering discussion and gain valuable insights from our diverse women’s panel, consisting of female experts in health, wellness, and personal development. A complete list of panel speakers will be shared at a later date.

Zumba: 2:15 p.m.

Let loose to end our event! Dance your cares away with an energetic 45-minute Zumba session! This full body workout will leave you energized and empowered!