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Free Community Wellness

WellnessWellness Community Facebook Group

Milwaukee Recreation has unveiled its new Wellness Community Facebook Group!

The Facebook Group is free for all, and will feature seasonal challenges and regular prizes! All are welcome to participate, stay active, and join the conversation with fellow community members!


Spring Wellness (Free)

Milwaukee Recreation offers wellness programming and resources at different locations throughout the year.

Fitness classes and health education will be provided by local community organizations.

Class size limited to nine participants.

Mil"WALK"ee Walking Club

Join our walking club and explore Milwaukee with us! Each week you will start at the location listed, walk the roughly 3-miles, and end back at the same spot. (Click the links below for directions to each starting point). Programs are available for ages 18 and up.

Sign up for each walk on our online registration portal here!

  • Tuesday, April 6, 10-11:15 AM: Anodyne Coffee (2920 S Kinnickinnic Ave.)
  • Thursday, April 8, 10-11:15 AM: Velobahn Coffee and Cycle (3618 W Pierce St.)
  • Tuesday, April 13, 10-11:15 AM: Rochambo (1317 E Brady St.)
  • Thursday, April 15, 10-11:15 AM: Colectivo - Lakefront ((1701 N Lincoln Memorial Dr.)
  • Tuesday, April 20, 10-11:15 AM: Fuel Cafe (818 E Center St.)
  • Thursday, April 22, 10-11:15 AM: Stone Creek Coffee (158 S Barclay St.)
  • Tuesday, April 27, 10-11:15 AM: Valentine Coffee (5918 W Vliet St.)
  • Thursday, April 29, 10-11:15 AM: MOR Bakery & Cafe (2018 S 1st St.)
  • Tuesday, May 4: 10-11:15 AM: Greenfield Park (12035 W Greenfield Ave.)
  • Thursday, May 6: 10-11:15 AM: Havenwoods State Forest (6141 N Hopkins St.)
  • Tuesday, May 13: 10-11:15 AM: Colectivo Coffee - Riverwest (2999 N Humboldt Blvd.)
  • Thursday, May 15: 10-11:15 AM: Grant Park - Milwaukee County Parks (100 E Hawthorne Ave.)
  • Tuesday, May 20: 10-11:15 AM: Roast Coffee Company (2132 E Locust St.)
  • Thursday, May 22: 10-11:15 AM: Maxie's (6732 W Fairview Ave.)
  • Tuesday, May 27: 10-11:15 AM: Colectivo Coffee - Wauwatosa (6745 W Wells St.)
  • Thursday, May 29: 10-11:15 AM: Riverside Park (1500 E Riverside Pl.)

Indoor Yoga

Release some stress in your life with the calming ritual of yoga. Yoga is a lifestyle incorporating natural exercise, diet, proper breathing, relaxation, and meditation. Wear comfortable clothing. Individuals with medical conditions should be cleared by a physician prior to participation. Bring your own exercise mat or purchase at site for $10. Programs are available for ages 18 and up.

Sign up for these free classes on our online registration portal here!

  • Fridays, April 16 - June 4: Beulah Brinton (10:30-11:15 a.m.)
  • Wednesdays, April 21 - May 26: Hawthorn Glen (5:30-6:15 p.m.)

Fitness in the Park Bootcamp

Join us for an outdoor bootcamp class to challenge your entire body! Each class will include some strength, cardio, and stretching exercises to give you a total body workout. Class is geared towards all fitness levels. Bring an exercise mat and water.

Sign up for these free classes on our online registration portal here!

  • Mondays, April 19 - May 24: Custer Playfield (4-4:45 p.m.)
  • Tuesdays, April 20 - May 25: Southgate Playfield (5-5:45 p.m.)
  • Thursdays, April 22 - May 27: Wick Playfield (4-4:45 p.m.)

Contact

Erica Wasserman

Wellness Supervisor
Phone: 414-475-8775
Email: Erica [at] mkerec.net

(When emailing our staff, please replace the "[at]" with a traditional "@" symbol. Ex: Staff@mkerec.net)

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