Free Community Wellness

Milwaukee Recreation is your home for a variety of free fitness and wellness programs throughout the year! During the spring, summer, fall, and winter, all community members can join us for a variety of activities.

Whether you are looking for a walking group, organized group workouts, high-intensity fitness sessions, or low-intensity stretches, we have you covered in every corner of the city of Milwaukee.

See below for a list of free community wellness programs that are available throughout the year.

Please note: every class is not available each season. Visit our registration portal to find our seasonal list of classes and register for available wellness programs.

Group Walks & Rides

• Mil-WALK-ee Walking Group (seasonal schedule)
• Community Bike Rides
• Nordic Walking for Beginners

Workout Classes

• Functional Strength Training
• Hip Hop Step Aerobics
• Motown Moves
• Lifting ‘Fun’ctionally
• Zumba

Wellness Classes

• Self-Rewilding
• Spring Sound Bath
• Guided Meditation For Kids
• Creative Calm Wellness Series
• Breath, Body, and Balance
• Friday Forest & Flow
• Let's Make Kombucha (paid)

Cancer Survivorship & Prevention Courses

• Health is Wealth - Cancer Survivorship Program
• Men Moving Forward (paid)
• Total Wellness (paid)

Women-Focused Classes

• Glow through Perimenopause
• Women's Wellness Warriors
• Women's Boxing & Workout

Yoga

• Glow with the Flow Yoga
• Deep Stretch Yoga
• Restorative Yoga
• Yoga
• Fitness in the Park Yoga
• Sunrise Yoga on the Lake

Special Events

• Yoga Fest
• Women’s Wellness Day
• Milwaukee Wellness Day