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Milwaukee Recreation
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Total Wellness

Total Wellness InstructorMilwaukee Recreation and the Medical College of Wisconsin have partnered to provide the community with Total Wellness, a program focused on health, wellness, and cancer prevention!

This is a community-based nutrition and physical activity program that adheres to the evidence-based American Cancer Society Nutrition and Physical Activity Guidelines for Cancer Prevention. Short-term goals for the program include improved nutrition and physical activity. Long-term goals include reduced cancer and chronic disease risk, as well as improved quality of life.

Summer 2022: Register for Total Wellness

Build muscle, get fit, and learn to cook to help prevent cancer! Total Wellness teaches easy ways to live a healthy lifestyle. Classes meet twice a week.

The first meeting includes interactive fun focused on cancer prevention, your lifestyle (including cooking!), and group fitness. The second weekly meeting is a group fitness class.

Total Wellness is for all fitness levels - we meet you where you are.

***Special Opportunity For Registered Participants*** You may be eligible to take part in program feedback activities and receive a gift card. Call 414-955-4197 today to learn more.

Total Wellness InstructorMarshall HS Community Center

  • When: Wednesdays & Saturdays, June 18 - Aug. 13
  • Times: Weds. 6-7 p.m. / Sat. 9-10:30 a.m.
  • Cost: $8 for city of Milwaukee residents & non-residents
  • Register Here!

Hamilton HS Community Center

*Please note: this session of Total Wellness at Hamilton will be taught entirely in Spanish. Registrants will need to speak fluent Spanish in order to participate.

  • When: Thursdays & Saturdays, June 18 - Aug. 6
  • Times: Thurs. 5:15-6:15 p.m. / Sat. 10-11:30 a.m.
  • Cost: $8 for city of Milwaukee residents & non-residents
  • Register Here!

This program was funded by the Health and Human Services Office of Minority Health State/Tribal/Territorial Partnership Initiative to Document and Sustain Disparity-Reducing Interventions. The Project number is 6 CPIMP201215-01-01.


Erica Wasserman

Wellness Supervisor
Email: Erica [at]

(When emailing our staff, please replace the "[at]" with a traditional "@" symbol. Ex:

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