Milwaukee Recreation and the Medical College of Wisconsin have partnered to provide the community with Total Wellness, a program focused on health, wellness, and cancer prevention!
This is a community-based nutrition and physical activity program that adheres to the evidence-based American Cancer Society Nutrition and Physical Activity Guidelines for Cancer Prevention. Short-term goals for the program include improved nutrition and physical activity. Long-term goals include reduced cancer and chronic disease risk, as well as improved quality of life.
Winter 2022: Register for Total Wellness
Build muscle, get fit, and learn to cook to help prevent cancer! Total Wellness teaches easy ways to live a healthy lifestyle. Classes meet twice a week.
The first meeting includes interactive fun focused on cancer prevention, your lifestyle (including cooking!), and group fitness. The second weekly meeting is a group fitness class.
Total Wellness is for all fitness levels - we meet you where you are.
***Special Opportunity For Registered Participants*** You may be eligible to take part in program feedback activities and receive a gift card. Call 414-955-4197 today to learn more.
- Where: Milwaukee Marshall HS Community Center
- Days: Twice per week, Wednesdays & Saturdays, beginning Jan. 22, 2022
- Times: Weds. 6-7 p.m. / Sat. 10-11:30 a.m.
- Cost: $8 for city of Milwaukee residents & non-residents
- Register Here