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Total Wellness

Interested in learning more about the Total Wellness program or participating in a future session? Please complete this brief interest form!

Fitness Portion of a Total Wellness Class at Hamilton

Milwaukee Recreation and the Medical College of Wisconsin have partnered to provide the community with Total Wellness, a program focused on health, wellness, and cancer prevention!

This is a community-based nutrition and physical activity program that adheres to the evidence-based American Cancer Society Nutrition and Physical Activity Guidelines for Cancer Prevention. Short-term goals for the program include improved nutrition and physical activity. Long-term goals include reduced cancer and chronic disease risk, as well as improved quality of life.

Spring 2023 Total Wellness

Build muscle, get fit, and learn to cook to help prevent cancer! Total Wellness teaches easy ways to live a healthy lifestyle. Classes meet twice a week.

The first meeting includes interactive fun focused on cancer prevention, your lifestyle (including cooking!), and group fitness. The second weekly meeting is a group fitness class.

Total Wellness is for all fitness levels - we meet you where you are.

***Special Opportunity For Registered Participants*** You may be eligible to take part in program feedback activities and receive a gift card. Call 414-955-4197 today to learn more.

Marshall HS Community Center

  • When: Wednesdays & Saturdays, March 18 - May 13
  • Times: Weds. 6:30-7:30 p.m. / Sat. 9:45-11:15 a.m.
  • Cost: $8 for city of Milwaukee residents & non-residents
  • Register Here!

Hamilton HS Community Center

  • When: Wednesdays & Saturdays, March 25 - May 20
  • Times: Weds. 6-7 p.m. / Sat. 10:30 a.m. - 12 p.m.
  • Cost: $8 for city of Milwaukee residents & non-residents
  • Register Here!

This program was funded by the Health and Human Services Office of Minority Health State/Tribal/Territorial Partnership Initiative to Document and Sustain Disparity-Reducing Interventions. The Project number is 6 CPIMP201215-01-01.


Erica Wasserman

Wellness Supervisor
Email: Erica [at]

(When emailing our staff, please replace the "[at]" with a traditional "@" symbol. Ex:

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