Total Wellness

Milwaukee Recreation and the Medical College of Wisconsin have partnered to provide the community with Total Wellness, a program focused on health, wellness, and cancer prevention!

This is a community-based nutrition and physical activity program that adheres to the evidence-based American Cancer Society Nutrition and Physical Activity Guidelines for Cancer Prevention. Short-term goals for the program include improved nutrition and physical activity. Long-term goals include reduced cancer and chronic disease risk, as well as improved quality of life.

Para información sobre esta oportunidad en español, visite mkerec.net/bienestar.

Winter 2025 Total Wellness

Build muscle, get fit, and learn to cook to help prevent cancer! Total Wellness teaches easy ways to live a healthy lifestyle. Classes meet twice a week.

The first meeting includes interactive fun focused on cancer prevention, your lifestyle (including cooking!), and group fitness. The second weekly meeting is a group fitness class.

Total Wellness is for all fitness levels - we meet you where you are.

***Special Opportunity For Registered Participants*** You may be eligible to take part in program feedback activities and receive a gift card. Call 414-955-4197 today to learn more.

Hamilton HS Community Center

• When: Wednesdays & Saturdays, Jan. 18 - March 8
• Times: Weds. 6-7 p.m. / Sat. 9-10:30 a.m.
• Cost: $8 for city of Milwaukee residents & non-residents
• Register Here!

Marshall HS Community Center

• When: Wednesdays & Saturdays, Jan. 18 - March 8
• Times: Weds. 6-7 p.m. / Sat. 9-10:30 a.m.
• Cost: $8 for city of Milwaukee residents & non-residents
• Register Here!