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Total Wellness

Interested in learning more about the Total Wellness program or participating in a future session? Please complete this brief interest form!

 

Milwaukee Recreation and the Medical College of Wisconsin have partnered to provide the community with Total Wellness, a program focused on health, wellness, and cancer prevention!

This is a community-based nutrition and physical activity program that adheres to the evidence-based American Cancer Society Nutrition and Physical Activity Guidelines for Cancer Prevention. Short-term goals for the program include improved nutrition and physical activity. Long-term goals include reduced cancer and chronic disease risk, as well as improved quality of life.

Para información sobre esta oportunidad en español, visite mkerec.net/bienestar.

Spring 2024 Total Wellness


Build muscle, get fit, and learn to cook to help prevent cancer! Total Wellness teaches easy ways to live a healthy lifestyle. Classes meet twice a week.

The first meeting includes interactive fun focused on cancer prevention, your lifestyle (including cooking!), and group fitness. The second weekly meeting is a group fitness class.

Total Wellness is for all fitness levels - we meet you where you are.

***Special Opportunity For Registered Participants*** You may be eligible to take part in program feedback activities and receive a gift card. Call 414-955-4197 today to learn more.

Hamilton HS Community Center

  • When: Wednesdays & Saturdays, March 23 - May 18
  • Times: Weds. 6-7 p.m. / Sat. 9-10:30 a.m.
  • Cost: $8 for city of Milwaukee residents & non-residents
  • Register Here!

Marshall HS Community Center

  • When: Wednesdays & Saturdays, March 23 - May 18
  • Times: Weds. 6-7 p.m. / Sat. 9-10:30 a.m.
  • Cost: $8 for city of Milwaukee residents & non-residents
  • Register Here!

This program was funded by the Health and Human Services Office of Minority Health State/Tribal/Territorial Partnership Initiative to Document and Sustain Disparity-Reducing Interventions. The Project number is 6 CPIMP201215-01-01.

Contact

Erica Wasserman

Playgrounds & Community Centers Manager
Phone: 414-475-8775
Email: Erica [at] mkerec.net

Cearra Stinson

Wellness Supervisor
Phone: 414-475-8814
Email: Cearra [at] mkerec.net

(When emailing our staff, please replace the "[at]" with a traditional "@" symbol. Ex: Staff@mkerec.net)

Wellness Community Facebook Group

Join Milwaukee Recreation's Wellness Community Facebook Group!

All are welcome to participate, stay active, and join the conversation with fellow community members!

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