Free Wellness Events

MPS C.A.R.E.S. offers free wellness programming and resources at different locations throughout the year. These programs and resources are free and available to everyone ages 6 and older (children 6-11 must be accompanied by an adult). Fitness classes and health education will be provided by local community organizations. Healthy snacks, smoothies and water may also be available.

Registration will be accepted on a first-come, first-served basis the day of the event. This is a free drop-in program.

Questions? Please contact Erica Wasserman at 414-475-8775 or Erica@MilwaukeeRecreation.net.

Winter Wellness Meltdown

Warm up with us during our Winter Health and Wellness Fair! Free fitness classes, healthy snacks, warm refreshments, and raffle prizes will be sure to keep you comfortable and content this season! Community resources and health education will be provided by local organizations.

• Where: Hamilton High School Community Center (Enter Door #5 off south parking lot)
• Date: Saturday, Feb. 8
• Time: 9 a.m. - 12 p.m.

This is a free, drop-in program available to all. Registration will be accepted on a first come, first served basis the day of the event.

Winter Wellness at Hawthorn Glen

Wellness Walks

Winter is the perfect time to get outside and experience the healing powers of nature. Walking outdoors has benefits including reducing stress, enhancing the immune system and lifting spirits. Dress appropriately to enjoy an outdoor hike on the trails to benefit your head and heart.

• Where: Hawthorn Glen (Meet outside Nature Center)
• When: Feb. 22, Feb. 29, March 21, & March 28 (Saturdays)
• Time: 11-11:45 a.m.

Beginner Yoga

Join us inside the Nature Center as we practice breathing techniques and move through a series of yoga poses that leave us feeling relaxed and refreshed this winter season! Class is geared towards all fitness levels! Bring your own exercise mat and water.

• Where: Hawthorn Glen (Meet in the Nature Center)
• When: March 4, March 11, March 18, & March 25 (Wednesdays)
• Time: 5:30-6:30 p.m.