MPS C.A.R.E.S. offers free wellness programming and resources at different locations throughout the year. These programs and resources are free and available to everyone ages 6 and older (children 6-11 must be accompanied by an adult). Fitness classes and health education will be provided by local community organizations. Healthy snacks, smoothies and water may also be available.
Registration will be accepted on a first-come, first-served basis the day of the event. This is a free drop-in program. See more Family Nights event programming here.
Questions? Please contact Erica Wasserman at 414-475-8775 or Erica@MilwaukeeRecreation.net.
Fitness in the Parks
Fitness in the Parks is a series of free outdoor classes that bring a variety of fitness options to a neighborhood near you! Choose a class you like and show up. All classes will be 45 minutes long and led by a certified fitness instructor. Please bring your own exercise mat and water.
Trick your body by having fun as a family while exercising! An instructor will lead you through a variety of cardiovascular and strength exercises to give you a total body workout. Meet at the fieldhouses.
This walking club will start with a walk and end with a coffee. Each week you will start at a different coffee shop, walk the distance listed and end back at the coffee shop for a coffee. Walk will last 1-2 hours depending on distance listed. Each walk starts at 10 a.m. on Tuesdays. (No pre-registration is necessary; the below links simply indicate the address and distance for each location.)
Enjoy the fresh air as you practice breathing techniques and move through a series of yoga poses to leave you feeling relaxed and refreshed. Meet on west side of the park near the MPS Central Office.
- Saturday, July 13, July 27, Aug. 3, Aug. 17, Sept. 7, Sept. 14 | 10-11 a.m.
Zumba is a fun and easy workout that features easy-to-follow dance steps synched to Latin music helping you to tone and sculpt your body. Meet at the fieldhouse.